Pre / Post Natal Physiotherapy

Description

Women’s Health Physiotherapy – Pregnancy & Post-Natal Care 🌸
Women’s health physiotherapy is a specialised treatment that helps women manage body changes during pregnancy, prepare for labour, and recover after childbirth. It focuses on the pelvic floor, core, and musculoskeletal system, using gentle exercises, massage techniques, and guided recovery plans.This treatment can:

• Reduceback, hip, and pelvic painduring pregnancy.

• Supportperineum preparationfor smoother labour.

• Manageincontinence and prolapse symptomssafely.

• Guidepost-natal recovery and strengthening.

6 sessions - Valid for 3 months  (each Physiotherapy sesion - 60 mins)

What’s included in this program

Frequently Asked Questions

I’m pregnant and my back/pelvis hurts all the time. Can physio help?

Yes! Physiotherapy provides safe exercises and posture corrections to ease pain and improve mobility during pregnancy.

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How can I prepare my perineum for labour and reduce tearing?

Through perineal massage and relaxation techniques, physiotherapy helps prepare your perineum for a smoother birth experience.

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I leak urine when I sneeze, cough, or laugh after giving birth. What can I do?

Physiotherapy strengthens your pelvic floor muscles, helping you regain bladder control and confidence without medication or surgery.

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I feel pressure or heaviness ‘down there’ — could it be prolapse?

Yes, and physiotherapy can help by teaching you targeted pelvic floor exercises to reduce discomfort and prevent worsening symptoms.

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How do I recover my pelvic floor and core after childbirth?

Physiotherapy supports safe post-natal recovery, rebuilding your pelvic floor, strengthening your core, and guiding you back to daily activities and exercise.

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